Joint/Bone Health: Exercise helps maintain bone mass, strengthen supporting muscles, and increase flexibility. Nutrients like calcium, vitamin D, and vitamin K support bone health. Glucosamine sulfate and chondroitin sulfate along with other vitamins and minerals, including B6, E, C, B5, Zinc, and Copper, are important for maintenance of healthy cartilage and joints. The omega-3s, DHA and EPA, are beneficial for their anti-inflammatory properties.